Struggling to find the elusive secret to restful sleep? You’re not alone. With the hectic pace of modern life, many of us find ourselves tossing and turning when we should be dreaming. I know for myself that getting a good quality night of sleep has become a challenge. One simple, natural remedy that might just do the trick is magnesium. This vital mineral not only plays a key role in numerous bodily functions, including muscle relaxation and nerve function, but it’s also a champion of sleep. And what I’ve recently discovered is that magnesium is better absorbed by the skin than ingested in vitamin form.
An important note: like any natural remedy, results can vary, so consider consulting with a healthcare provider if you’re experiencing persistent sleep issues.
Why Magnesium?
The research suggests that magnesium can enhance sleep quality by helping the body and mind unwind. It also maintains healthy levels of GABA, a neurotransmitter that facilitates sleep. However, many of us are under so much stress that the body is using all available magnesium, which can be another factor leading to poor sleep.
What You’ll Need to Make Magnesium Spray
Here’s what to gather to make your own sleep-promoting magnesium spray right at home:
- Magnesium chloride flakes (1/2 cup): This form of magnesium is well-absorbed through the skin, making it perfect for a topical spray.
- Distilled water (1/2 cup): To keep your spray as pure as possible, distilled water is best.
- A spray bottle: A clean glass spray bottle is best.
Ancient Minerals Magnesium Bath Flakes were recommended to me, so I am passing this rec on to you!
Plant Therapy Essential Oils in Lavender for an extra benefit to your magnesium spray.
Glass spray bottles are best for storing magnesium spray. This set includes two bottles and labels!
Step-by-Step DIY Guide
- Boil Water: Start by boiling your distilled water to ensure the magnesium flakes will fully dissolve.
- Mix in Magnesium: Place the magnesium flakes in a heat-safe bowl, then pour the hot water over them. Stir until the flakes are completely dissolved.
- Let It Cool: Let the mixture cool to room temperature, then funnel it into your spray bottle.
- Add Essential Oils: This isn’t required but makes your spray smell great and using Lavender at bedtime is also known to promote good sleep.
- Label Your Bottle: Mark your spray bottle with the date you made it so you can keep track of its freshness.
Using Your Magnesium Spray
- Application: Spray the magnesium solution on your feet, legs, and belly about 30 minutes before bed.
- Amount: Start with 5-10 sprays. You can adjust later depending on how your body reacts.
- Let It Settle: Allow the spray to absorb into your skin before getting into bed. You may or may not notice a tingling sensation at first—that’s perfectly normal.
Tips for Optimal Use
- Stick to a Routine: Consistency will help your body recognize the routine as a precursor to sleep.
- Test Your Skin: If you have sensitive skin, try a small amount first to make sure it doesn’t irritate.
- Stay Hydrated: Magnesium works best when you’re well-hydrated, so drink plenty of water throughout the day.
Final Thoughts
Creating your own magnesium spray is an easy, cost-effective way to try to improve your sleep quality. It’s a natural option compared to store-bought sleep aids and lets you avoid unwanted chemicals. It’s important to keep in mind that I am not a medical doctor, so be sure to speak to your healthcare provider before trying this or any other home remedy. Here’s hoping for more peaceful nights ahead!
Remember, getting a good night’s sleep isn’t just about your bedtime routine—it’s also about managing daytime stress and maintaining overall health. Sweet dreams!
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